It's no secret that I am a HUGE fan of CBD, and an advocate for hemp and legal Cannabis in general. I personally use CBD products every single day, and have for years. Whether it's tinctures, gummies, capsules, topical creams, or even CBD/CBG flower, these products have been absolutely essential in my life.

Of course these CBD-rich products are not meant to treat, prevent, or cure any ailment, and you should always talk to your doctor if you have concerns about any new lifestyle changes like CBD. Gotta get that disclosure out of the way. And no, I am not a physician or member of the medical community. 

What I AM is a person who suffers from GAD (Generalized Anxiety Disorder), Depression, and CPTSD (Complex Post Traumatic Stress Disorder.) These have been diagnosed after loads of therapy so I could grow and move past things that hurt me, and I am not a fan of prescription drugs unless they're absolutely necessary. While I am NOT against anyone using meds to deal with their mental health, I didn't like the way they made me feel. I'm kind of paranoid about pills because I have seen firsthand what addiction can do. I stay away from anything addictive or habit forming if I can help it.

I've found that supplementing my lifestyle with daily CBD has been effective in helping me stay relaxed, grounded, and well. In fact, I've never felt better. I have a generally healthy lifestyle to begin with. Self care and making healthy choices is so important. I drink tons of water, nixed my soda habit years ago, and I don't use tobacco or drink at all. I also make sure to get plenty of sleep and stay active. My lifestyle choices are all about my overall wellness, and CBD is a natural fit for me. I'm definitely a fan. 

How’s the Socially Distanced life going for everyone? Is everyone faring well these days? Sadly, we’ve been impacted by this virus, as Dan has been laid off and we’re stuck in Unemployment Limbo for the 4th week much like half of the State of Ohio. The waiting game is beyond stressful, and paired with being cooped up 24/7, is enough to make me have moments that make me want to scream. I'm hanging in there though, and trying my best to make the most of our new "normal"....For now, at least. We're all in this together, and we will get through it together, too. 

Still, Quarantine life has its challenges....Like boredom. 
​
Part of keeping things from becoming too repetitive, Groundhog Day style, we try and change things up while maintaining proper social distancing. No, we may not be able to sit down and eat at our favorite restaurants, but we CAN make an excursion to the Drive-Thru as fun as possible. Hey, my littles are 9 and 10, and Mystery Car Rides to places unknown definitely help to break up the monotony. Added bonus? Drive-Thru adventures give us a change of pace as far as our meals go, and I get an evening off from cooking. It's truly a win for everyone involved. 

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These are weird times we live in. The past few weeks have been eye-opening, uncertain, and just nothing that any of us have experienced before. We've been affected by this crisis, unfortunately. My husband has been temporarily laid off, and we are still in limbo as far as Unemployment filing goes. The state of Ohio is backed up, and we, like many others, have been waiting for weeks....

Still, we understand why this is happening, and we are doing our best to stay home and stay as healthy as possible. We're washing hands religiously, limiting our contact with people outside the home, and we're covering our faces so we don't touch them when we DO go out. 

Another thing we're doing to be on the safe side is make sure we're getting the best nutrients, vitamins, and minerals to support immunity and wellness. Things like B Vitamins and D3 are essential, and I even take a Calming Formula supplement to help keep my calm. This is so important, as I don't typically deal with this level of stress very well. This, too, shall pass, right? We're all in this together, and we have to take it one day at a time. 

Speaking of supplements that support immunity, I'd love to talk about Superior Source Vitamins. They are my go-to for supplements, and have been for years. 
With over 180 vitamins,there are vitamins for everyone, young old and every need. Best of all, Superior Source Vitamins are MicroLingual® with “Under the Tongue Technology” that works fast,and are quickly absorbed into the body, dissolving in seconds. Did you know that... by swallowing supplements, as much as 50% of the potency is lost in the high acid environment of the stomach? 

Check out this cool video to learn more about what makes Superior Source our go to for supplements for the whole family! ​​

Moms are some of the hardest working, most resilient people on the planet. Moms are carrying the weight of the world on their shoulders, and still somehow keep moving forward, even during the scariest and most uncertain of times. 

As the mom of 3 kids, one grown and the other 2 homeschooled, I stay pretty busy. I'd be lying if I said the stress wasn't real right now, too, as my husband was temporarily laid off due to current world events. I have been doing my absolute best to remain positive and optimistic, but I have to admit, I am scared, too. 

To keep my own wellness in check, I make it a point to take at least an hour of "me time" here at home every single day. Often, that means hiding in the bathroom with tunes, a good book, some calming CBD goodies, and a nice, hot bath. It's like an escape from the world, surrounded by things I love, just for a little while. That recharge is important, and a much needed part of my day. Taking this time helps me to manage my stress and stay grounded, even during these weird, weird times we live in. 

Are you struggling to make sure your kids are getting the best nutrition? Maybe you have picky eaters, like I do. My son, Xander, is very particular about what he eats, and loves snacks like applesauce and yogurt.

To ensure proper brain development, it's important that kids get essential Omega-3s, DHA, and Choline. These give the brain "building blocks" to ensure that young brains remain healthy and in great condition to learn. 

But how would one get these perks if they don't care for seafood, which is a usual source for Omega-3 fatty acids.  I know I don't care for seafood, and choose to get my Omega-3s from supplements because I simply cannot stomach the idea of eating fish. Yeah, I am weird. I know. The apple doesn't fall far from the tree, and my kiddos aren't fans of fishies, either. 

​Thankfully, we discovered Brainiac Kids. 

​Being in any kind of accident can be a hugely traumatic experience, but being
in a car accident can be a whole new ball game. If you are lucky enough to not
have suffered any kind of serious injury and can walk away from the wreck,
you are one of the lucky ones. Injured or not, if somebody else was to blame
you will need a car accident lawyer to handle your case. Immediately following
the accident these are the first 5 things you should do.

STOP!
If you are involved in any kind of accident, however minor it may seem, you
are bound by law to stop. Even if you don't think any damage was caused you
must stop your car if you have collided with anything or anyone.

Can You Move?
The first few seconds following an RTA may well be the most frightening of
your life. Even after a minor crash you will be shocked and disorientated. It
may take a few minutes for you to snap back into the moment and assess the
damage. Can you move your limbs freely without pain? Are you able to
unbuckle your seat belt and open the car door? If you are able to get out of
the car do so as quickly as you possibly can. If you are trapped in your vehicle
try and raise the alarm in any way you can.

Call 911
If everyone presumes everyone else has called 911 but nobody actually has it
can mean the difference between life and death. This may sound far fetched
but these scenarios actually happen. The more calls there are from a specific
accident also gives the emergency services a better idea as to how many
vehicles and people are involved. One frantic phone call from somebody still
sitting in their car is not going to be able to give them enough information.

Helping Others
If you are assisting others who are clearly injured please proceed with caution
and follow basic first aid rules and apply a liberal dose of common sense. If a
motorcyclist is involved never try and remove their helmet unless it's
absolutely necessary. If they are breathing leave it where it is. They could
have neck injuries which would be greatly exacerbated by the removal of the
helmet. Check airways, apply pressure to wounds, never remove anything
stuck in a wound and don't move anyone unless it's essential. It will be
incredibly hard but try and stay calm. This will go a long way to help the
injured.

Never Admit You're Responsible
Even if you know you were responsible for the crash, never start apologizing
to others involved and saying it was your fault. You may not realize but an
insurance policy is actually a contract and the company will have stated that
you must not assume liability or responsibility. It is up to them to deal with
claims, not you and by admitting your guilt you are opening up a real can of
worms in terms of lawsuits being filed against you.

Do you have any gamers in your family?

I sure do! My husband and all 3 of my kids enjoy playing video games. My 10 year old daughter is especially adept at video games, and is teaching herself coding, programming, and has goals to eventually create games, herself. I am all about girls being scientific powerhouses, so we celebrate her self-proclaimed nerdiness over here. 

Anyway, while we all enjoy a good game, we're not always in the position to challenge one another to a game or three. Handheld devices and consoles don't always offer multiple player games, and at least a console isn't always easily portable. They require power outlets, and dragging systems, cords, and all the games around can be quite cumbersome. 

Thankfully, there's a new gaming device in town: The ProjeX arcade system! This nifty unit comes with 5 built in games, 2 "guns", and a projection unit that turns any wall into an arcade. No wall outlets or TV screens are required to play, making it perfect for even outdoor play, using the garage wall as a surface.

​How cool is that?! 

​We all love the cold, winter season when we know that Christmas is just around the corner. But on the other side of the festive season, cold, wet and windy weather is more of an inconvenience and it no longer has us feeling festive…

When you have little ones at home and the weather is poor, it’s certainly difficult to keep everyone happy and entertained. It isn’t long before they start arguing, shouting and falling out over toys –you can find a great range of toys here, just click the link – it’s enough to drive anyone to distraction!

If this sounds familiar, don’t panic. Here I’ve gathered 5 activities to enjoy with your kids this weekend. Good luck!

Have a good clear out!
When the weather is bad outside, there’s no greater opportunity to go through your kids’ rooms and have a good clear out - broken toys, items they no longer play with, old books, clothes and shoes that don’t fit anymore. Decide what to keep, throw away or donate to charity. The kids may hate the idea but once they see the difference it makes to their bedrooms; they’ll soon get stuck in!

Get baking
Making some sweet treats to enjoy later in the afternoon will certainly keep your little monsters busy on a rainy day. Don't worry if you don't have a kids cookbook, there are plenty of recipes online you can follow. Get them to help with measuring, stirring, decorating and of course the eating stage! If you don't fancy sacrificing your kitchen just yet, then pop to the shops and buy some pre-made buns that you can get the kids to decorate at home.

Have some quiet time
Is there anything more comforting on a rainy day than curling up to read a good book? Enjoying a little quiet time as a family will help everyone calm down, spend some time together and catch up on their reading skills. You could read to your little ones, or if your kids are independent readers, let them choose the book and read to you. Ask questions about the characters, the plot, or what they think may happen next.

Go puddle jumping
Sometimes, it all gets a little too much and you need to get out of the house! Grab the kids coats, hats, gloves, waterproofs and their wellies and head outside for a good old puddle jump. You don’t have to go far, just up and down the street or even in the garden. But you’ll be amazed at what a little bit of fresh air can do!

Create a birdfeeder
It’s so easy to make a birdfeeder at home. And with spring on the way, it makes sense to get the kids excited for the re-appearance of the wildlife in your garden. There are plenty of online tutorials to follow. You could even make a bug hotel or research ways to encourage visitors like hedgehogs, frogs and even foxes into your backyard!

Many people are aware of medical malpractice. This is when a person gets an injury due to the negligence of a hospital, doctor or healthcare professional. Medical malpractice can be deeply upsetting, and make us worry about our future both physically and financially. Many people will get legal representation in such a
situation.

Mental health malpractice, on the other hand, is less widely talked about, possibly
because mental health issues can still very much be brushed under the carpet. But
mental health malpractice is equally as serious (see mental health malpractice
lawyers near me). But how do you know if you’ve experienced mental health
malpractice?

Weren’t taken seriously
Whilst mental health is becoming a more commonly discussed topic, there’s still a lot of stigma around the conversation. Mental health issues are complex and many
people still view physical health in higher regard. Because of this, mental health
professionals need an excellent level of training, understanding and empathy to
communicate with patients and get to the root of the problem. You should never feel as though your mental health issues aren’t taken seriously. If you do feel like this, you may have the grounds to claim mental health malpractice.

Misdiagnosed
Mental health professionals, like any other doctor, should have a clear understanding of the different types of mental health conditions, and therefore should be confident in making a diagnosis. Accuracy matters, and therefore mental health professionals should not rush making a diagnosis, and must consider all possible options before “labeling” a patient. A mental health diagnosis can be a turning point, and therefore if you had a misdiagnosed mental health condition, you probably felt confused, distressed and potentially even angry. These emotions may then have caused significant delays to your recovery. A misdiagnosed mental health condition could therefore be classed as mental health malpractice.

Medication errors
Alongside misdiagnosis’, medication errors can be classed as mental health
malpractice. Taking the incorrect medication could have a detrimental effect on your health and wellbeing; slowing your recovery and potentially worsening your
condition. Many mental health medications are strong and have significant side
effects, and should never be taken lightly. Therefore, a mental health professional
should always prescribe the correct medication and dose recommended for your
condition, and make sure you are aware of the potential risks.

An unsafe environment
Like all hospitals, a mental health facility should be a safe environment where you
feel able to recover. This means being hygienic, having the correct equipment and all the tools available to help you feel better. Unfortunately, many environments fail to meet these standards and this can be classed as mental health malpractice. If you don’t feel safe, protected and relaxed, you’ll never be able to feel well again, so don’t settle for an environment that doesn’t cater to your needs. If you feel that the environment you were in was unsafe and that you may be entitled to compensation, don’t be afraid to seek what you deserve - you are not at fault.