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April is Stress Awareness Month Plus a @SuperiorSource #NoPills2Swallow #GIVEAWAY 5/1

4/12/2022

***Disclosure: I received products and info to help facilitate my post. All opinions are 100% honest and have not been influenced in any way.***

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Did you know that April is Stress Awareness Month?

Well, now you do!

Stress is something that we all have to deal with, especially in today's world. Whether it's inflation, fuel prices on the rise, work woes, sickness in the family, or just life in general, stress is a normal, albeit unpleasant, part of life.

Thankfully, stress is something that can sometimes be managed quite simply. Things like getting a good night's sleep, eating well and drinking plenty of water, and even taking the right supplements when needed can help a lot.

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How to Order Healthy Foods Online

4/11/2022

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When you are looking to eat healthier, one of the best places to start is to evaluate your food choices. This includes the types of foods you eat and where you purchase them. With the popularity of online meal delivery services like Sunbasket, more and more people are opting to buy their weekly food from the comfort of their own homes.

While this is a great convenience, it can also be overwhelming trying to figure out how to make sure you are getting the best and healthiest foods possible. Here are five tips to help you make better choices when ordering healthy foods online:

1. Shop at Reputable Stores
When it comes to online grocery shopping, not all stores are equal. Do some research to find stores with a good reputation for offering quality, healthy foods. Does the store offer a good selection of organic and natural foods? Do they have a focus on fit and sustainable eating? These are all things to look for when choosing a store to buy your groceries from.

2. Read the Labels
Just because food is sold at a “healthy” store doesn’t mean it is good for you. Get in the habit of reading labels carefully, paying attention to the nutritional information and the ingredient list. Avoid foods high in sugar, salt, unhealthy fats, and artificial additives. If possible, opt for foods made with whole, unprocessed ingredients.

3. Buy in Season
One of the best ways to get fresh, healthy food is to buy produce that is in season. It will be less expensive, but it will also taste better. When fruits and vegetables are in season, they are at the peak of their flavor and nutrients. Check your local farmer’s market or online store to see what is currently in season before making your grocery list.

4. Choose Quality over Quantity
It is tempting to want to save money by buying large quantities of food, but this is not always the best idea for healthy eating. Instead of opting for the cheapest option, choose quality over quantity. Look for foods free from pesticides and GMOs, and make sure meat and dairy products come from animals raised humanely and without antibiotics or growth hormones.

5. Know your kitchen staples.
Every cook has a few staple ingredients that they always keep on hand. These are the items you can use to whip up a healthy meal at a moment’s notice. Your favorite kitchen staples may include healthy oils, herbs and spices, vinegar, beans, and whole grains. By stocking your pantry with these items, you will always have the makings of a healthy meal close at hand.

3. Check the expiration dates
This is especially important with perishable items such as dairy and meat products. Ensure the items you are ordering are not close to their expiration date. These tips will help you make better choices when ordering healthy foods online. By doing some research and comparing prices, you can be sure you are getting the best possible deal on fit, quality foods.

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