Sleep Like A Pro With Advice from Morris The Cat Plus Happy Kitty Kit Giveaway #Sponsored 2/222/3/2016
If you ask me, there's one thing in the world that there's just too little of, and it's not love. I'm talking about.
S-L-E-E-P. I'm always trying to get more of it and make the most out of what little time I do get. So I had a thought... why not ask someone who's truly an expert on the subject; someone who spends more time snoozing than most of us spend at work? I'm talking, of course, about Morris the Cat. For those of you who don't know him – or who've let sleep deprivation cloud your memory – Morris is the iconic spokescat for 9Lives cat food and has starred in over 50 commercials. When he's not in front of the camera or chowing down on 9Lives, you can bet he's napping in his trailer, ahem carrying case. He's taken time out of his busy schedule to answer some reader questions about the very im-purr-tant issue of sleep. What's more, he's offering fans the chance to win a Morris-shaped, human-sized plush bed AND a year's supply of 9Lives cat food. Just go to his Live Well & Prospurr website to enter.
Dear Morris,
I've been experiencing difficulties with falling asleep, tossing and turning once my head hits the pillow. I don't get it because I feel tired all day at work; then I come home, brush my teeth, flip on the TV, and just... lie there. I'm hoping I can learn from the expert. Morris, what am I doing wrong? Sincerely, Sleepless in San Fur-nando
Dear Sleepless in San Fur-nando,
Your case, unfortunately, is not at all uncommon. When you're going all day long at the speed of a cheetah, it's no wonder your mind darts around like a red laser dot at bedtime. Luckily, as a cat, I spend up to 140 hours per week sleeping and I can tell you there is hope! For starters, I notice you mentioned turning on the TV before bed. Cats don't watch TV – this is partly because the majority of us can't speak English that well, but mostly because it interferes with our snooze time. Scientifically speaking, the 'glow' emitted by an electronic screen enters the brain and slows the release of melatonin, the hormone that helps us sleep. So next time you want to turn on the tube before bed, try counting sheep instead – or better yet, mice! Kitty hugs, Morris
Dear Morris,
I'm a cat but as you know, even animals have 'spirit animals.' Mine is an owl – a night owl to be exact. I love to play "catch the speck of dust" or "chase your tail in the middle of the bed" into the wee hours of the morning. My humans have no idea what they're missing out on. They just lay there snoring and swat at me when I come too close. How can I make them see that daytime is lame, and the real party happens under stars (the stick-on, glow-in-the-dark kind)? Yours truly, Hyper Harry
Dear Hyper Harry,
Sadly, this is a case you may not win. Humans need their sleep at night. You get to spend all day snoozing and they only get a few precious hours when the sun goes down. Your humans can, however, make sure that they understand why it is you're pouncing about and provide things to make nighttime more fun. For instance, your humans could consider getting a kitty condo or put out bags or boxes for you to explore. For extra credit, they can hide treats around the house so you can go on a midnight scavenger hunt. Or, if you're really lucky, they'll bring home a kitty best friend for you to play with whenever you please. Other cats might be up at night because they get hungry, in which case their humans could try an automatic food dispenser to provide small meals throughout the night. Remember, the more you let your humans sleep at night, the more energy they'll have to play with you during the day! Kitty hugs, Morris
Dear Morris,
My cat and I are BFFs. We do everything together – play, eat, snuggle – we make a purrfect team. But in the bedroom, I prefer to have my space. My cat, on the other hand, thinks there's no better place to sleep than right on my head! Why does she do this? I'm not all that fun when I'm sleeping. Warmly, Tired Tails
Dear Tired Tails,
You have been bestowed a great honor. As cats, we don't always wear our hearts on our paws, but one tell-tail sign we love and trust you is when we choose to make YOU our bed. Plus, you're warm. And getting our warmth from you helps us to conserve our own energy for more important things like eating. The rhythm of your breath also creates a calming effect and the curve of your face, stomach, or legs perfectly forms to our bodies. Basically, you're like a waterbed, heated blanket, and memory foam all in one! So the next time your cat goes to curl up on you, think of it as a compliment and drift off to sleep knowing you are loved... and you're very comfortable.
Thank you, Morris the Cat, for your wonderful nighttime tips! For more info on Morris' mission to help cats and humans live well – including his initiative to donate one million 9Lives meals to rescue kitties – check out his Live Well & Prospurr website . And while you're there, enter to win the limited-edition, human-sized Morris the Cat plush bed along with a year's supply of 9Lives!
Enter to WIn a happy kitty kit:
I am thrilled to announce that one lucky reader will receive their very own Happy Kitty Kit, courtesy of Morris the Cat and 9Lives!
How cool is that?!
This giveaway is open to US Residents 18+ until 11:59PM EST on February 22, 2016. No PO Boxes. Winner will be drawn using Rafflecopter's Random Number Generator. All entries will be verified, so play fair! I will notify winner via e-mail and they will have 48 hours to reply before I am forced to redraw winners. No purchase necessary. Void where prohibited. This contest is not affiliated with Facebook, twitter, Pinterest, or Instagram in any way. Participating bloggers are not responsible for prize fulfillment. If you have any questions, please contact Brandy at newlycrunchymamaof3@gmail.com Thanks for entering, and Good Luck!
55 Comments
amy guillaume linderman
2/3/2016 11:48:15 am
i dont drink coffee or anything caffeinated after about 3pm
Reply
Hannah C
2/3/2016 01:52:34 pm
My tip for a good night's sleep is to try to get in the habit and schedule of going to sleep and waking up at the same time every day.
Reply
Laurie Nykaza
2/4/2016 02:54:16 am
I wear amber colored glasses because of blue light on my computer ,tv and it can help to sleep better at night lots of science behind this.
Reply
Cathy French
2/4/2016 09:26:36 am
My best tip is to turn off electronics for at least an hour before you go to bed for a better nights sleep
Reply
Julie Lundstrom
2/4/2016 01:33:36 pm
I like to sleep with a sleep machine to listen to sounds that help me sleep. That doesn't always work for the cat too.
Reply
Holly Thomas
2/4/2016 04:35:05 pm
Sleep in a cool bedroom.
Reply
Jennifer Rogers
2/5/2016 02:33:50 am
A warm bath and a glass of wine are sure fire for me getting a good night's sleep!
Reply
Cathy French
2/5/2016 08:14:46 am
Keeping the room cool and dark helps with a good nights sleep
Reply
Shea Adams
2/5/2016 07:16:51 pm
I dont drink caffeine late at night. That seems to help.
Reply
Amanda Alvarado
2/6/2016 06:45:40 pm
A good pillow and mattress do wonders for a good night sleep!
Reply
Kim Henrichs
2/7/2016 05:47:21 am
My best tip is to do meditation and really clear the mind.
Reply
Laura J
2/7/2016 10:53:56 pm
For me...I have a fan going at night. I love the sound of it...puts me to sleep!
Reply
Cathy French
2/8/2016 10:23:29 am
Sometimes take medication to help me sleep
Reply
Lesley F
2/9/2016 06:55:25 am
Have the room really dark
Reply
BRANDY GOODLOE
2/9/2016 07:18:20 am
The best advice that I have is to not get in your bed until it's time to go to sleep.
Reply
Cynthia R
2/10/2016 09:24:13 am
My best tip is to stop drinking caffeine around 3 pm if you are caffeine sensitive.
Reply
Cathy French
2/10/2016 10:27:14 am
By only wearing a t shirt or nightgown to avoid sweating for a better nights sleep
Reply
suzanne
2/13/2016 12:17:55 pm
For me to get a good night"s sleep I need the room to be cool, have plenty of covers and take some melatonin before I go to bed.
Reply
Cindy
2/13/2016 03:25:27 pm
Have a sleep schedule and go to bed at the same time every night.
Reply
eva andrew
2/13/2016 09:13:43 pm
I spend time every night writing a 'dump list' of everything that is bothering me or I need to do...and once I've done that, I know my mind doesn't have to think about it anymore. It's written down and I know where the list is.
Reply
Angela Kinder
2/14/2016 10:32:20 am
I usually read until I get sleepy so that my brain isn't awakened by electronics. A nice warm kitty at my feet isn't a bad way either!
Reply
Sher Lambing
2/14/2016 05:06:18 pm
I do limit my caffeine, but at times I listen to guided imagery on YouTube!
Reply
Jeannie Barnes
2/15/2016 06:27:44 am
Clear my mind and just relax.
Reply
suzanne
2/15/2016 10:37:01 am
Keep the room cool!
Reply
Jean Fischer
2/15/2016 03:09:38 pm
No t.v., maybe do some reading.....relax
Reply
Tina
2/15/2016 05:27:55 pm
I put down the laptop three hours before I want to go to sleep!
Reply
Kathleen Dingman
2/16/2016 11:15:14 am
I finally came to the conclusion that I AM my cat's comfort zone!
Reply
Jean Fischer
2/16/2016 03:16:21 pm
try counting sheep - it works
Reply
Amy Orvin
2/17/2016 06:24:17 am
My tip for a good night's sleep is to take a nice bubble bath just before you lay down. You feel clean and relaxed. It makes it much easier for me, personally.
Reply
Suzy Greer
2/17/2016 06:51:54 am
Tylenol PM. :)
Reply
Jean Fischer
2/17/2016 03:58:07 pm
Sometimes a glass of wine does help
Reply
Dana Rodriguez
2/18/2016 02:14:06 pm
I use black out curtains and have a fan running to muffle any noise.
Reply
Jean Fischer
2/18/2016 03:26:03 pm
comfy sheets and comforter
Reply
Dorothy Teel
2/19/2016 07:32:42 am
I think it makes a lot of difference if the bedroom is not hot, but cooler and it is easier to sleep and it always helps to go to the bathroom before you go to bed, helps prevent getting up shortly after falling asleep
Reply
Dana Rodriguez
2/19/2016 07:46:07 am
I have black out curtains and leave a fan running to help block noise.
Reply
Cathy French
2/19/2016 08:28:20 am
One way to try to get a better nights sleep is exercising before bed.
Reply
Laura
2/19/2016 09:43:42 pm
My best tip for getting a good night's sleep would be go to bed tired and don't take naps during the day.
Reply
Rick Flores
2/20/2016 01:10:05 am
No caffeine or Tv
Reply
laurie
2/21/2016 03:06:09 am
I keep the room very dark and no items in the bedroom but pillows
Reply
Dana
2/21/2016 11:14:46 am
I use Febreeze "sleep" scents - LOVE IT
Reply
Corey Olomon
2/21/2016 05:14:03 pm
Cut caffeine totally out of your diet.
Reply
Joy Venters
2/21/2016 05:41:14 pm
Having my oldest cat snuggle with me
Reply
Cindy Conner Bowling
2/21/2016 08:25:18 pm
We turn off the TV and keep the room cool.
Reply
Cathy French
2/22/2016 10:58:07 am
Remove all electronics from the bedroom and make sure the tv is off for at least 30 min before you plan on falling asleep
Reply
Kathy Pease
2/22/2016 11:11:48 am
Whenever I try to read a book I only get through a few pages and it puts me right to sleep.
Reply
Betty C
2/22/2016 01:00:50 pm
I usually have a warm bath and read a few minutes before going to sleep.
Reply
Dorothy Hubbard
2/22/2016 02:21:19 pm
A cool room and no TV, is my solution to a better nite's sleep.
Reply
Carolyn Daley
2/22/2016 04:59:59 pm
My tip is to avoid food two hours prior going to bed.
Reply
Amy Deeter
2/22/2016 05:10:41 pm
No drinks before bed.watch some television with the lights dimmed !
Reply
Sharon
2/22/2016 05:30:17 pm
Go to bed and get up at the same time everyday. Sleep in a dark cool room with a fan on low to drown out any little noises that might wake you up.
Reply
Daniel Scott
2/22/2016 06:20:40 pm
No caffeine after 1 p.m., no tv in the bedroom and exercise during the day helps me get a good night sleep.
Reply
Lily Kwan
2/22/2016 08:07:09 pm
minimize any distractions and keep the lights off
Reply
Leah Shumack
2/22/2016 08:22:45 pm
I rarely get a good nights sleep so I really need some tips!
Reply
Buddy Garrett
2/22/2016 08:59:26 pm
I relax for thirty minutes before going to bed. I don't have tv or any distractions in the bedroom. I keep the bedroom dark.
Reply
Your comment will be posted after it is approved.
Leave a Reply. |
PR Friendly Mama!
I'm Brandy, a happily married, proud Mom of 3 amazing kids. If you're interested in building a working relationship, please feel free to e-mail me at: NewlyCrunchyMamaOf3@gmail.com Links We Love :Archives
June 2023
|