Muay Thai is a combat sport originating from Thailand. It is also known as Thai boxing or the art of eight limbs because its focus on strikes made by some of the eight limbs on our body: fists, elbows, knees and feet/legs. Muay Thai uses the power of rotation of the hips in order to produce dynamic and strong strikes with some of the limbs.
What makes Muay Thai very interesting in the recent years is the fact that it was proven that Muay Thai is also a very useful fitness and health training. It can significantly improve our health and it can develop strong and fit body in a relatively short period. Muay Thai training sessions are sutiable for every person, not only for people that are already at a certain fighting level. That is the main reason why many people are interested and attracted in Muay Thai. Even if they are not preparing themselves for fight under Muay Thai rules, people want to use the training sessions for their health benefit. People who train Muay Thai can tone and strengthen their legs, arms and stomach. Besides that every person that has trained Muay Thai knows how this sport brings inner peace too. This leads to perfect emotional balance and discipline. Those who are serious about Muay Thai training should travel to Thailand and join some of the traditional training camps there.
In these camps you can find strict trainings programs that follow the traditional Muay Thai practice. This sport has been present in Thailand for more than 500 years. A traditional Muay Thai training session usually consists of innovative varieties of sparring, one on one fight and various defensive techniques including some exercises based on aerobic. Training camps in Thailand have found the perfect way to create training programs that are useful for both professional athletes and Muay Thai enthusiasts too.
Suwit Muay Thai camp is one of the best Muay Thai training camps in Thailand located on the amazing Phuket Island. Suwit Muay Thai was opened 25 years ago and works over the whole year. They have beautiful facilities as well as comfortable accommodations. Suwit Muay Thai is a camp that constantly invests in its facilities, equipment and their trainers.
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