muscle strength and endurance. There are those who advocate for specialized workout splitting the
workout to several days specializing in a limited muscle group per day. There are those who believe
that whole body workouts and compound exercises are better. There are those who train 4 times a
week, there are those who do thrice, twice and even once a week. Some believe that 5 sets are better
while some believe in lower sets. Some think that higher reps are more effective while some believe in
intensity over repetitions.
The discipline of weight training and body building is a jungle. There are thousands of views as to how
programs should be performed and what diet should be eaten. People will argue about this all the time.
But every jungle has a king. In this case, a constant idea that everybody agrees with and recognize.
In the world of weight training, everybody agrees that some exercises are better on the other. And it
would help you a lot to know the following; the kings of exercises; the best exercises that you can do.
1. The Squat
The squat is recognized as the king of all exercises, the king of kings, that is. Yet, this is one of the most
underperformed exercises that many neglect. First, because it is so damn hard. Second, many fall to
the preconception that the squat is just a lower body exercise. It is true that the squat mainly works the
quadriceps out. However, it is a whole body workout. It works the abdominals and the erector spinae,
trapezius, and biceps brachii isometrically. The squat works your whole body's system so holistically that
it is known to produce the most growth hormones for a single exercise.
2. The Bench Press
The bench press has always been a favourite. It is quite simple to do compared to the squat and does
your upper body good. Indeed, focusing on the bench press will make you look and feel good as it is the
most productive upper body workout. The bench press is known to develop your body's "show parts"
or the ones that has the greatest impacts on looking good. These parts are the pectoralis major (and
minor), and the triceps. Together with these two muscle groups, the bench press also uses the deltoids
as stabilizers providing decent activity for the said muscle. If you want to look good and call yourself a
body builder, the bench press should never be out of your training program.
3. The Deadlift
This is perhaps the hardest exercise to perform. The movement required for the proper deadlift is a
little more complicated than the squat. And it really tires the body out. However, this is also one of the
most productive exercises that you can do and rivals the effectiveness of the squat. The deadlift is like a
handheld squat picking the barbell up from the ground with the squat’s movements instead of having it
on your shoulders. It also puts emphasis on your lower back muscles but still provides lots of activity for
the quadriceps. The wrist muscles are also a major player in this lift.
If you are onto weight training, there is no reason why you should not do these exercises. Even
at your own home, all you need is a squat rack, a bench, and a barbell set and you can do all of
these exercises. All of the requirements can be bought cheaply using the proper bestbuy coupon