***Disclosure: I received complimentary samples to facilitate my review. No other compensation was provided, and all opinions are 100% honest and have not been influenced in any way.*** This time of year may be joyous and full of celebration, but it can also undermine even the most effective diet and fitness plans. With decadent treats like pies, cakes, cookies, candy, and rich sides and entrees, it's no wonder that the Holiday season leaves many of us loosening our belts a notch or two! I always try and limit what I eat during the Holidays. Thankfully, I don't really enjoy sweets. (Otherwise I'd be in some serious trouble!) My downfall would have to be carbs. I absolutely love breads and pastas. Oh, and cheese. Not a carb, but definitely an addiction of mine. This year I have a secret weapon to help keep my diet on track, even when tempted by all those calorie and fat-laden dishes. What's my secret? Svetol! This can be found in several different supplements, like this fücoTHIN® GREEN by Garden of Life. Svetol is a natural plant extract of decaffeinated green coffee bean rich in chlorogenic acids, key compounds that support the body’s metabolism. This groundbreaking ingredient supports healthy weight in two ways: by slowing the absorption of glucose in the intestines, and modulating the breakdown of sugar by the liver which encourages the burning of fat for energy. Leveraging the research and experience of Naturex, Svetol® harnesses the beneficial essence of green coffee in a plant concentrate and provides proven effective slimming and beauty benefits. I love this supplement because it helps curb my appetite and definitely gives a boost in energy. Since trying Svetol products, I don't find myself nodding off mid-afternoon. I also don't get uncontrollable food cravings. I also seem to get fuller while eating smaller portions. fücoTHIN® GREEN comes is also 100% Vegan, and is free of dairy, gluten, and soy, so it seamlessly fits into any lifestyle. Here is a day's worth of supplements. A 90 capsule bottle will last an entire month. Overall, I am quite pleased with fücoTHIN® GREEN by Garden of Life. It definitely helps me keep Holiday bingeing tendencies at bay while giving me a nice burst of energy. Oh, and I should also mention that Svetol does not cause jitteriness, at least in me, and I have not had any sleep issues while taking this supplement. How do you keep Holiday pounds from creeping on? Have you ever tried Svetol? I'd love to hear your thoughts and experiences! How to Connect : You can learn more about Svetol on their website. You can also connect with them on Facebook and on twitter to stay on top of their latest products and promotions! Enter to WIN : I am thrilled to announce that one lucky reader will receive a month's supply of this great product!
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45 Comments
Alison
12/17/2013 09:16:20 am
I try to eat healthy most of the time and get in a run whenever I can!
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STEPHEN
12/19/2013 07:19:48 am
I drink cold water!
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kathy pease
1/14/2014 10:25:13 pm
I walk an hour daily on the treadmill it helps burn some of the extra calories
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Jennifer Reed
1/15/2014 01:25:15 am
I am not doing well this year.. the weight is continuing to creep up.
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STEPHEN
12/19/2013 10:52:20 pm
I walk in the sunshine of Florida!
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STEPHEN
12/20/2013 09:16:06 pm
I try to exercise more!
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STEPHEN
12/21/2013 08:33:21 pm
Make a good new year's resolution!
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STEPHEN
12/24/2013 09:25:23 am
I take long walks when possible.
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STEPHEN
12/24/2013 11:12:09 pm
Skipping meals helps a lot!
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Beth Rossi
12/25/2013 01:13:23 pm
I try to exercise regularly.
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STEPHEN
12/26/2013 02:13:58 am
Not eating helps some!
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heather
12/26/2013 01:08:03 pm
I battle weight gain by walking and portion control.
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Beth R
12/26/2013 03:01:31 pm
I drink a lot of water.
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STEPHEN
12/26/2013 11:20:38 pm
Going outside as much as better
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Denise
12/27/2013 09:17:01 pm
I go to the gym.
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STEPHEN
12/27/2013 11:39:15 pm
I try to bicycle frequently.
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STEPHEN
12/28/2013 03:41:33 pm
I am not doing a good job this year!
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Beth R
12/29/2013 02:11:39 pm
I take my vitamins with a full glass of water before each meal. Helps me stay full.
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STEPHEN
12/29/2013 08:11:45 pm
I make resolutions that sometimes work!
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Mia
1/1/2014 06:46:17 am
I try to exercise every weekday morning
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Beth R
1/1/2014 09:39:53 am
I find that green tea helps.
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em ma
1/2/2014 05:31:10 am
I try to walk on the treadmill and be cautious of portion size
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em ma
1/2/2014 09:42:00 pm
I combat winter weight gain by drinking lots of green tea and doing yoga
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Mia R
1/3/2014 12:37:42 am
Eating smaller portions for meals
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lisa
1/3/2014 08:56:14 am
eating more fruits and veggies
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STEPHEN
1/4/2014 01:40:04 am
Take walks in the fresh air!
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Amanda Alvarado
1/5/2014 01:00:28 pm
I just watch what I eat and try not to eat any differently. It works some years - others it doesn't! So far so good this year!
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Em Ma
1/5/2014 10:35:33 pm
I try to drink more water and hit the treadmill when it's too cold to exercise outside
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em ma
1/6/2014 11:10:40 pm
I combat winter weight gain by trying to increase the amount of vegetables I eat and getting my family on board for fun activities to do in the winter like skating, sledding, etc.
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em ma
1/7/2014 11:49:41 pm
I try to watch my portion sizes as I'm not as active in the winter
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Derrick
1/8/2014 12:17:50 am
I try to hit the gym 4-5 days a week!
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Em Ma
1/9/2014 01:05:23 am
More exercise
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Shelton
1/9/2014 01:16:55 am
Try not to over indulge during the holiday cooking/baking sprees.
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Shanna
1/9/2014 06:10:15 am
Drink lots of water!!!
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1/9/2014 08:49:49 am
I REALLY try hard to control my food intake but it's really hard. :)
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Em Ma
1/10/2014 12:51:14 am
I try to stay healthy by taking vitamins to combat some weight gain
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Pat
1/10/2014 05:24:48 am
I do exercise videos.
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kelly tillotson
1/10/2014 08:30:09 am
i have not found the secret!
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STEPHEN
1/11/2014 12:28:44 am
It is a struggle to combat weight gain!
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STEPHEN
1/12/2014 08:40:24 am
I try to skip meals!
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rayetta lovett
1/13/2014 02:54:52 pm
I would love this product, I'M trying to lose 50 lbs.
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Sherri Fristoe
1/14/2014 06:10:37 am
I am trying to eat less often
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Erika Matthews
1/15/2014 07:49:16 am
By eating 2x's a day, exercising and fasting.
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Donna Kozar
1/15/2014 12:24:29 pm
exercising more
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vivian blevins
1/15/2014 12:33:15 pm
excersise
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