*** Disclosure: I received complimentary samples to facilitate my review. All opinions are 100% honest and have not been influenced in any way.***
A friend recommended I try out Mindfulness. I hadn't heard of it before, so I was definitely intrigued. Mindfulness is a kind of meditation that is meant to help restore balance to one's life. It relaxes, and helps us to live in the present and rid the mind and spirit of negative thoughts and feelings. Mindfulness can be applied to many different conditions, including depression, anxiety, stress, fatigue, or illness. Practicing mindfulness promotes well-being and improves quality of life.
There are also tons of tips on how to incorporate mindful thinking in your day to day life. Practice makes perfect, and it doesn't take long to change the way you think. If you follow the advice and practices in the workbook, eventually it will become second nature. So you see, this book isn't necessarily about a "quick fix", it's about a lifestyle change that promotes positivity and overall well-being.
I would definitely recommend the Minfulness Workbook for Dummies. I have found so many valuable exercises and they have truly been helping me to leave my stress and grief behind and just live in the moment. I like that. And it's getting easier every day.
If you'd like to check out the Mindfulness Workbook for Dummies, you can purchase it HERE.