Eating better is, without a doubt, one of the simplest ways to get yourself in better shape. Since your health is important, you want to make sure that you actually follow through on the promises that you make to yourself about your well-being. The problem, sadly, is that it is difficult for most people to commit to big changes. This is human nature, and most people falter in this regard. On the brighter side, it is totally possible to make simple changes to your diet that will actually last and help you to prep yourself for bigger switches later down the line.
Reduce Animal Products
Perhaps you have been thinking about becoming a vegetarian or a vegan because you have heard many positive benefits that are associated with a diet that relies more heavily on plants. You might also find it incredibly challenging to cut meat out of your system. Instead of going cold turkey with your meat consumption, pun intended, you might want to think about taking small steps. Hampton Creek, for example, makes their tasty “Just Mayo” condiment by substituting eggs with plant protein. Look into similar products that do not rely on animal byproducts and you will start making the right steps towards the diet that works best for your body.
Veggies Really are Your Friends
Vegetables are incredibly good for you. This is not going to come as a surprising fact, as most people are told this from their earliest years. Sadly, statistics on health state that most people, on average, eat less than the daily recommended amount of vegetables. This probably means that you are also not eating as many veggies as you should be. Unless you are someone that really indulges in the salad life and consistently munches on carrots and celery throughout the day, you should work on incorporating more vegetables into your daily routine. This is a very easy choice that will wind up making a world of difference to your overall health.
Fibers of Life
Another easy change that you can make to your diet to get into a more healthy place is by incorporating more fiber. Eating items rich in fiber helps your body in many ways. When you decide to eat whole wheat bread, which has tons of fiber, instead of white bread you are making an easy choice that can actually lower your risk for some cancers. That is only the tip of the iceberg, as a diet that consists of the right amount of fiber can help you to lose weight, reduce the risk of heart disease and lots more. Depending on your age, doctors and other nutritional experts suggest a different daily intake level. Generally speaking, the amount of fiber that you should eat on a daily basis goes up as you get older. The best way for you to know how much fiber you should be ingesting is by doing some research or consulting with your physician or nutritionist.
Junk food is good. It is so good. Sadly, it is also so incredibly bad. While you might feel immediately gratified by reaching for unhealthy snacks when you get a craving, you are paying for the choice in the long run. There is nothing wrong with having a little snack every now and then, but you have to make sure that it is not the norm. Instead of dropping all of your guilty pleasures and making the empty promise to yourself of only eating vegetables from now on, try to tackle the problem in a more productive way. If you have a craving for a snack, and you have already had junk food or something unhealthy at some point during the day, eat fruit or a veggie instead. The more that you allow yourself to eat both junk food and healthy options alternatingly, the easier it will be for you to introduce more fruits and veggies into your snacking habits while phasing out the junk.
When it comes to your health, you want to make sure that you find a diet that works for you and stick with it. Remember, you are only human. You are able to do whatever you set your mind to, but you can’t expect to change everything about yourself overnight. Look into companies that rely less on animal byproducts, such as Hampton Creek, start incorporating veggies into your snacking routine and load up on the fiber and you will find yourself getting used to these new choices. The more you commit to the little switches, the easier you will find it to make more radical changes later. In time, you will feel better about your health and your future.
PR Friendly Mama!
I'm Brandy, a happily married, proud mama of two munchkins and a teen. You can read more about me HERE. If you're interested in building a working relationship, please feel free to e-mail me at: NewlyCrunchyMamaOf3@gmail.com
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