The wives of these officers often have no idea of the sophisticated dangers they face coming home each night. But they do face these dangers each and every day.
Not all police officers abuse their wives, but those that do are often particularly adept at the finer methods of psychological abuse since it resembles some of the most effective tactics acquired in their training.
For over twenty years, Carol Lambert has counseled individuals and groups of women with controlling partners. She’s learned from these women that it’s not only dangerous at home but that fellow officers responding to a 911 emergency call may not take her seriously.
Professional status and a brotherhood of peers system is often in place that protects him, and fails to provide aid to those with the most need. Police are trained in the use of intimidation and interrogation and they are accustomed to using these tactics to break subjects down into submission.
Ms. Lambert has heard one horrific story after another and some women who leave must go into hiding because law enforcement officers are trained to know where all the publically available shelters are located. A woman who has been repeatedly threated with bodily harm, and literally stalked by her untrusting husband or his fellow officers, can find herself totally isolated, even from family members she turns to for aid, who are afraid to get involved for fear of their own.
Ms. Lambert identifies four key abusive behaviors—powerful tactics used by police on the job, that are most frequently seen in abusive relationships.
Here she describes the correlating coercive tactics that make up psychological abuse and are used by abusive spouses to gain power and control over another. For each, she offers helpful guidance for those forced to face the reality of being abused.
Distorting the truth and lying to obtain control. Like monopolization of perception, a powerful coercive tactic—the purpose is to impact what the recipient thinks and feels to insure compliance. The result can be confusion and self-doubt.
When a partner manipulates you:
· Stay true to your own thoughts and feelings. You will know when he distorts what you mean while showing no interest in your point…only to make his.
· Say to yourself: I’m being manipulated! Identifying the tactic lessens its power and influence on you. For safety, do this internally. Do not say it out loud to your partner.
· Once you identify the tactic internally, you’re holding the other person responsible for his behavior—lessening its power and influence on you.
· If you believe it’s time to speak up, agree to disagree—you’re not agreeing with him and holding true to your own perspective.
Bullying and terrorizing. Coercive tactics include: violence, threats of violence, and threats made to hurt another such as her reputation, credit, job, or threaten her with losing her children. They all cultivate continual fear, anxiety, and confusion.
When a partner intimidates you:
· You’ll know by the way you feel—scared. Consider removing yourself…go to another room or leave the house if you’re able to.
· He can blame you—something you said or did— for his abuse. Don’t believe it! It’s never true! He’s the only one responsible for his behavior—abuse is a choice he makes.
· Know this behavior can escalate to physical violence. Seriously think about how long you’ve lived this way and decide if you need to seek help.
Involves watching, monitoring and probing. For a controlling partner, the purpose is isolation. He reads emails, looks at your cell phone, follows you using GPS or looks at your GPS to see where you’ve been, rummages through your purse or briefcase to know what you’re up to. If he learns things he does not like, there are serious repercussions. To avoid this, you restrict what you do.
When your partner conducts excessive surveillance on you:
· Your priority is not to become totally isolated—make sure there is at least one other person—decide who that is and stay in touch.
· From your workplace, email and make important calls; set up a post office box to receive mail you don’t want your partner to see; and keep important papers at a friend’s or your workplace.
· When you’re out—errands or activities with children—take advantage of getting things done.
Intense questioning and grilling. This can result in an emotional abuse that intends to degrade and humiliate, ultimately making the cost of resisting more damaging to your self-esteem than compliance.
If someone frequently interrogates you:
·Keep in mind that their most hurtful attacks are often directed at your pivotal and critical strengths—what they believe threatens their control the most.
· If you do give in to avoid further attack, recognize it’s for self-protection.
· Know that you still have these strengths and hold onto them within your self—a place where you have control.
Don’t hide what is happening to you—tell yourself the truth
Psychological abuse can produce powerful hidden injuries. It is critical that you take these issues seriously. Fear, anxiety, self-doubt and depression are just a few of the consequences. Low-self-esteem can make you vulnerable and you can find yourself blaming yourself for the abuse. When you do that, you take the abuser off the hook, and you set yourself up for further abuse.
Don’t blame yourself. Right here, right now know that you are not to blame for the abuse you endure.
It’s also important to realize that psychological abuse can escalate to physical violence.
Get away from the abuser.
Although taking immediate and effective steps to insure your safety would be best, this may be unrealistic. Just start with collecting information in your community so you know what your options are for you, your children and pets when you’re ready. Careful planning leads to a safe departure.
Report domestic violence as soon as it is safe to do so. Call your local police department
If you are the spouse of a police officer, you can go to another town’s police department to report your concerns.
Go to a shelter, stay with family, or with friends with your children and animals. Pet abuse is frequently an indicator of domestic abuse.
When you can get away and create distance between the abuser and those who are being abused.
Seek out domestic violence support and resources in your area.
The Domestic Violence Hotline is available 24/7 365 days a year. Just call 800-799-7233 800-787-3224 TTY www.thehotline.org
For more information visit: www.carol-lambert.com