Newly Crunchy Mama Of 3
  • Home
  • Current Giveaways
  • Recipes
  • Cleveland ROCKS!
  • Giveaway Linkys
  • Disney/MARVEL
  • Blog Policies
  • Disclosure Policy

Newly Crunchy
by 
Brandy Nelson

Do You Or A Loved One Have Pre-Diabetes? March 22 is Diabetes Alert Day 

3/10/2016

0 Comments

 

DiabetesDoc
***Disclosure: I was not compensated for this post. I'm sharing because I feel this is a very important issue that deserves attention.***
Let’s face it – we have all been that person, the one who says “it’s okay, I am fine. I will make that doctors appointment another day.” There are millions of reasons why we don’t take time to make healthy lifestyle choices. Kids, jobs, cat videos on the Internet – we’re all busy. But let me ask you this – if it were the health of your child, your parent, or another loved one, would you still procrastinate? Whatever the reason, there’s no excuse for not taking care of yourself just like you would make the time to take care of someone else!  
  March 22nd is Diabetes Alert Day. No one is excused from prediabetes. 86 million American adults (more than 1 in 3) have prediabetes and are at high risk of developing type 2 diabetes, a serious health condition that can lead to heart attack and stroke. Surprisingly, nearly 90% of those with prediabetes don’t even know that they have it. But it’s not all bad news. Prediabetes often can be reversed through weight loss, diet changes and increased physical activity. Diagnosis is key: research shows that once people are aware of their condition, they are much more likely to make the necessary lifestyle changes. Education and awareness could mean the difference in so many lives.
  DiabetesAlert 



 Making changes may seem tough. But remember, even a small amount of weight loss (5-7% of your body weight) can reverse prediabetes before it develops into type 2 diabetes.
  • Get at least 2.5 hours (150 minutes) of light aerobic activity every week. This could be as simple as going for a brisk 30-minute walk 5 days per week. Even 10 minutes at a time adds up. Small steps can lead to big changes.
  • Find simple ways to be more active throughout the day, like taking the stairs instead of the elevator, or parking farther away from the entrance of a store front when you hit the shops. Because, hey, whatever will get you moving is a step in the right direction.
  • At the start of each week, create a schedule of when you’re going to exercise — and make it a priority to stick to it!
We need to communicate a sense of urgency – it’s time to take action and what better day to spread the message than on Diabetes Alert Day! If you know someone who could be at risk, encourage them to visit DoIHavePrediabetes.org for a short online test that will help them learn their risk for prediabetes.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    Page Ranking Tool
    Future Google PR for www.newlycrunchymamaof3.com - 5.53
    The Web Newly Crunchy Mama Of 3

    Be My Friend!

    Enter your email address:

    Delivered by FeedBurner

    RSS Feed

    PR Friendly Mama!

    I'm Brandy, a happily married, proud  Mom of 3 amazing kids. If you're interested in building a working relationship, please feel free to e-mail me at: NewlyCrunchyMamaOf3@gmail.com

    Picture
    Picture
    Picture
    Picture
    Superior Source Brand Ambassador
    Picture
    I am an Ordained Dudeist Priest
    GhostBed
    Picture
    Picture

    Links We Love :

    Brandy Nelson (@BrandyNelson) - influencer profile on Dealspotr
    dealspotr.com
    Picture
    Picture
    SheSpeaks Blogger Society
    Picture

    Archives

    November 2022
    October 2022
    September 2022
    July 2022
    April 2022
    March 2022
    January 2022
    December 2021
    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011

Media Contact Info:

Please contact me at newlycrunchymamaof3@gmail.com with all inquiries.
Proudly powered by Weebly
  • Home
  • Current Giveaways
  • Recipes
  • Cleveland ROCKS!
  • Giveaway Linkys
  • Disney/MARVEL
  • Blog Policies
  • Disclosure Policy