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Newly Crunchy
by 
Brandy Nelson

Can What You Eat Give You Migraines? Plus GIVEAWAY! 3/31

3/17/2013

140 Comments

 
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A lot of my friends suffer from migraines. Some experience them very often while others only seem to get them once in awhile. Any migraine sufferer knows first hand that these intense headaches can be completely debilitating, and can stand in the way of the ability to perform normal tasks. Some people cannot even function when a migraine hits, and have to lay perfectly still in a quiet, dark room.

Often, my own migraines are triggered by lack of sleep, or even more commonly, the foods I eat and the things I drink. I have noticed that some of the things that can trigger a migraine for me are champagne, wine, and surprisingly, Chinese take-out. Before I began working with Excedrin Migraine, I was not aware of the fact that diet can be a crucial factor in the frequency of migraines.

Common Food and Drink Migraine Triggers :

Registered dietitian Keri Gans offers valuable information about potential migraine trigger foods
that every sufferer should know:

There are many foods and drinks that can trigger migraines, like citrus fruits, nuts, and
foods that contain MSG. It’s important for folks to determine which foods are potential
migraine triggers for them. By tracking their triggers, people can avoid them in the
future, to help prevent or minimizing migraine attacks.

Tyramine: Tyramine is a substance found naturally in some foods, like aged cheese
and red wine. It’s formed from the breakdown of protein as foods age. A good rule of
thumb is that the longer a high-protein food ages, the higher the tyramine content.
Some common foods that contain tyramine include: aged cheeses, red wine, alcoholic
beverages and some processed meats.

Alcohol: Alcohol increases blood flow to your brain, which can cause migraines and
headaches. Red wine, beer, whiskey and champagne are the most common culprits.

Other potential migraine triggers include: artificial sweeteners (such as aspartame),
chocolate, citrus fruits, coffee or tea, tannins, (like red-skinned apples or pears)
caffeinated soda, foods that contain MSG, and nuts or nut butters.

There ARE Foods That Can HELP!

Food For the brain: There is emerging science that suggests foods rich in magnesium,
such as kale and broccoli, support healthy brain function. Try swapping kale for romaine
in your salad at lunch to increase your magnesium intake.

Try The My Migraine Triggers App :

When I experience migraines, I want to get to the bottom of their potential causes. So I always log everything in the My Migraine Triggers app. (If you don't remember how awesome and easy to use this app is, check out my post HERE.) This free app allows me to not only track the frequency and duration of my migraines, but also helps me figure out what may have brought them on. It's a wonderful tool for personal use, as well as to help discuss migraines with your doctor.
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So if you haven't checked out this awesome app yet, be sure to download it! It's totally free and can help you to take control of your migraines. And of course, be sure to talk openly and honestly with your doctor about finding a treatment plan that's right for you.

When my migraines hit, I am usually able to keep them under control with Excedrin Migraine, the #1 neurologist recommended over-the-counter brand for migraine relief. It offers convenient and effective relief for migraines and was the first non-prescription medicine approved by the FDA to treat all the symptoms of a migraine.

How to Connect :

If you would like to learn more about Excedrin Migraine please visit www.Excedrin.com. You can also follow Excedrin on Facebook and Twitter to stay on top of their latest tips, products, and promotions!

The My Migraine Triggers app is FREE. You can find My Migraine Triggers app on iTunes or in the app store on your apple device.

Enter to WIN !

I am thrilled to announce that one lucky reader will receive a great prize pack from Excedrin Migraine that will get you on the right path to a healthy diet. Here's what's included:

The Veggie-Peel – This innovative fruit and vegetable peeler features a patented, built-in chamber that retains peels during use. Scraps are held in the durable, thermo-plastic chamber, eliminating messy peelings and clogged sinks. The double sided stainless steel blade allows for both right and left handed use.

Harold Import Company Avo Saver – Avo Saver is easy to use and will reduce a cut avocado’s exposure to air, greatly slowing the destructive oxidization process.

Dressing Emulsifier – The Emulstir is an innovative way to mix up and store delicious salad dressings. It’s very easy to use; simply remove the top of the Emulstir, fill with oil, vinegar and herb replace lid and squeeze the handle to blend.

Emson Two Tier Microwave Steamer Food Cooker – This microwave steamer retains more vitamins & nutrients than other means of cooking vegetables, perfect for healthy cooking. It allows you to cook/steam two dishes at once, fits in most microwave ovens and is dishwasher safe.
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How cool is that?!

Simply enter using the easy Rafflecopter form below!

This giveaway is open to US residents 18+ until 11:59PM March 31, 2013. No PO Boxes. Winners will be drawn using Rafflecopter's Random Number Generator. All entries will be verified, so play fair! I will notify winner via e-mail and they will have 48 hours to reply before I am forced to redraw winners. No purchase necessary. Void where prohibited. This contest is not affiliated with Facebook in any way. Thanks for entering, and Good Luck!

***Disclosure: I am an Excedrin Migraine Brand Ambassador, and am being compensated for involvement in the program. As always, all opinions are 100% honest and have not been influenced in any way.***
a Rafflecopter giveaway
140 Comments
Heather McCormick
3/17/2013 07:35:59 am

I suffer from migraines. I have not quite figured out all of my triggers but I never had one until my hysterectomy. I have not found a good cure but try to cope by being in dark quiet cool room

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Natalie Nichols
3/17/2013 04:47:11 pm

I get them. I usually try to hide away under the covers in bed

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laurie Nykaza
3/17/2013 07:51:04 pm

once in awhile and I just rest

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Jackie
3/17/2013 08:18:52 pm

My daughter and I both suffer from migranes We usually end up in bed, with the lights out, eyes shut to help get rid of it.
Thanks!

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Sherry Compton
3/17/2013 10:16:47 pm

My daughter used to get awful migraines. Luckily, she hasn't had a bad episode in a while. They are scary!

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Carol L
3/17/2013 11:48:04 pm

My daughter gets them. One of the triggers is definitely the MSG in Chinese food, which she loves.Also caffeine seems to be a trigger for her also.
Carol L

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cheryl
3/18/2013 12:49:19 am

My husband gets migraines when he has caffeine so no coffee or pop that isn't caffeine free

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Vicky H.
3/18/2013 04:28:41 am

One of my best friends constantly gets migraines, and it can be triggered by a number of things like stress and lack of sleep.

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seyma_bennett@hotmail.com
3/18/2013 04:58:49 am

I normally do not get headaches or migraines but rare occasions they pop up!

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ALICIA CAMPOS
3/18/2013 06:45:44 am

Driving at night causes my migranes :(

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Kelly Nicholson
3/18/2013 07:44:21 am

Do you or a loved one suffer from migraines?

i get them from some foods i eats..i know keeps track of what i eat

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Mary Beth Elderton
3/18/2013 07:55:12 am

My grandmother had migraines. She would have to stay in a dark, quiet room

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Jo-Ann Brightman
3/18/2013 08:37:13 am

I usually do not get migraines - not for years, and I don't know why I got them then

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Katie Roch
3/18/2013 09:56:08 am

My mom suffers from migraines and one of the only things that help is Excedrin Migraine.

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Amy Orvin
3/18/2013 11:12:48 am

I do and I sleep to get rid of one. Don't know what triggers one.

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Michele P
3/18/2013 01:54:49 pm

I've had them for years and take prescription meds and Excedrin migraine for them.

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Jacob LaFountaine
3/18/2013 01:55:56 pm

I have migraines that are triggered by living my life

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Gloria
3/18/2013 04:05:05 pm

great contest

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Sylvia Zajis
3/18/2013 06:25:05 pm

Yes, my family, including myself, are plagued with migraines. We all have prescriptions for them since over the counter just won't work on them. We hide away in a dark, quiet room.

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Pam Brouillard
3/18/2013 06:57:46 pm

I suffer from Migraines. There are several triggers to mine. Everything from perfumes, paint, certain lighting and certain foods. I always buy Excedrin Migraine. I can remember my parents always kept Excedrin in the Medicine Chest. My Mom always had a small bottle in her purse.

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June Ebinger
3/18/2013 08:11:39 pm

ALL OF THE FEMALES IN MY FAMILY GET MIGRAINS. LYING DOWN IN A COOL, QUIET DARK ROMM WITH A COOL RAG COVERING YOUR EYES HELP AS YOU WAIT FOR THE MEDICINE TO KICK IN.

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Sherry Compton
3/19/2013 12:34:10 am

A couple food triggers that I've heard of are chocolate, ice cream, and hot dogs.

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laurie damrose
3/19/2013 01:40:05 am

I get migraines once in a while and i find a nap helps.

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April
3/19/2013 06:48:14 am

My sister and I both suffer from headaches/migraines. I usually tend to take an ibuprofen, lie down in a dark room, and try to nap, but it doesn't always work. I'd love to try a more natural method. I've recently heard about and tried drinking a warm mixture of apple cider vinegar and water. A little tough to force down, but it did work for me once.

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ELIZABETH C.
3/19/2013 08:51:19 am

Yes, my husband gets migraines. He doesn't know what triggers them. He sometimes gets them when he's stressed.

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Amanda Alvarado
3/19/2013 09:30:27 am

My dh gets them but we have no idea what triggers them! He pretty much just has to lay down until it goes away...but he's stubborn so most of the time he grins and bears it!

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Wendy S Pesce
3/19/2013 10:57:55 am

I occasionally get migranes

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Jenny Stanek
3/19/2013 01:09:57 pm

My mother and grandmother suffer from them! I have them too but am not sure what my triggers are!

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golden storm
3/19/2013 02:14:48 pm

I do and I don't know what triggers them and also nothing seems to help

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Susan Johnson
3/19/2013 03:04:07 pm

I've had friends that have migraines. Neither knew exactly what triggers caused them. Lots of excedrin, dark rooms, cold washcloths on the forehead, and laying down were their remedies.

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Kristi C
3/19/2013 07:12:28 pm

I suffer from migraines. My trigger is citrus fruits. I rest in a dark room.

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Sherry Compton
3/19/2013 10:29:48 pm

My daughter would have to go into a dark, quiet room, and put a wash cloth on her forehead.

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leanne hill
3/20/2013 02:09:25 am

I suffer from aura migraines...the only thing I can do once they hit is to go in a dark room and try to fall asleep! Im not sure what my trigger is though

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Robin Wilson
3/20/2013 08:39:09 am

I suffer from migraines about once a month, but have no idea what triggers them

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Stevie
3/20/2013 09:23:08 am

Usually the only time I get migraines is during my period & they usually get so bad I can't stand any bright lights & they make my stomach nauseous

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Carolyn Colley
3/20/2013 10:01:31 am

I suffer from migraines, I have at least 1-2 a week, which is now good, I was having 3-5 a week, I am under doctors care, I never know what might trigger it. But I do have a couple of signs, I start seeing black spots and I also see rainbows around any kind of light, now when I see this I go ahead and take my meds, and it has lessened the migraines, sometimes I just wake up with them.

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Carolyn Colley
3/20/2013 02:48:10 pm

I have a lot of migraines, have had them since I was a young girl, way too long.

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Jackie
3/20/2013 08:37:20 pm

My daughter gets migraines...I think it's hormonal. Only thing that helps is laying down and shutting her eyes in a dark room.

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Anastasia
3/20/2013 09:34:38 pm

I used to when I was younger. It mostly came from the fact that I'm partially blind and didn't have glasses or a good magnifier then. So a lot of squinting put too much strain and gave me migraines :) I have better equipment now tho', and haven't had a migraine for some time :)

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Sherry Compton
3/21/2013 05:34:08 am

Sometimes sleeping it off is the best thing.

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Jo-Ann Brightman
3/21/2013 07:18:41 am

I usually do not get migraines, but a neck spasm can cause one for me.

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Christine
3/21/2013 12:32:08 pm

do not get headaches

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terri tillman
3/21/2013 12:48:31 pm

luckily i do not get migraines but my roommate gets them so bad that she is down for several days at a time. i feel bad for her.

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Becca link
3/21/2013 03:58:51 pm

My mom suffers. She copes by taking lots of advil and excedrin migraine when she can. She also drinks caffeine to get rid of it..which is weird since caffeine is a trigger.

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Sherry Compton
3/21/2013 10:10:01 pm

My daughter used to get them really bad but thankfully hasn't had any in years.

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carla bonesteel
3/22/2013 01:30:17 am

I've had migraines since I was 9 years old, and I'm 37 now. I have no idea what triggers them...still can't figure it out. I hate them.

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Jo-Ann Brightman
3/22/2013 06:32:04 am

I don't have many migraines, but I do not know what triggers them

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jeanine
3/22/2013 11:45:57 am

my oldest son suffered from migraines for years and we could never figure out why, but as his hormones evened out when he got older, they went away.

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Robin Wilson
3/22/2013 12:06:16 pm

I have no idea what triggered the ocular migraine I just had yesterday

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Carolyn Colley
3/22/2013 12:13:04 pm

My son also suffers with migraines.

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Sherri Lewis
3/22/2013 12:37:59 pm

My daughter and I both get migraines.... lack of sleep, stress, and weather changes seem to be triggers for both of us

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Carolyn Colley
3/22/2013 02:58:08 pm

Sometimes it's very hard to cope with the migraines, but I'm doing better now than I was a year ago, doctor has me on 3 meds for them.

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laurie Nykaza
3/22/2013 07:05:57 pm

stress seems to set it off

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Sherry Compton
3/22/2013 10:39:26 pm

Chocolate and caffeine are often triggers for people.

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Jo-Ann Brightman
3/23/2013 03:37:01 am

It sometimes seems that more stress thatn ususal can trigger a bad headache - if not a migraine

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Sherri Lewis
3/23/2013 07:31:47 am

Sleep (lack of) is my biggest trigger

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Helga
3/23/2013 08:19:43 am

I dont get migraines but I do get headaches

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Carolyn Colley
3/23/2013 06:11:05 pm

sometimes I can get a cold wash cloth and put on my head and it will help some

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laurie Nykaza
3/23/2013 06:29:41 pm

my friend gets them I have now and then so lucky not to have them all the time

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Sherry Compton
3/23/2013 10:34:50 pm

My daughter used to get them really bad and had to have absolute dark and silence.

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polly
3/24/2013 01:14:03 am

I suffer horribly from migraines...4 years ago I suffered one and it triggered a brain aneurism...I was in a coma for 3 weeks...I was so lucky that I just had some short term memory loss....it happened the same day our 1st grandchild was born so I didn't get to see him for almost a month. I feel for everybody who suffers from migraines!

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Sherri Lewis
3/24/2013 06:43:43 am

I have fibromyalgia also and I have noticed every time I get a flare I also get a migraine

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Jo-Ann Brightman
3/24/2013 07:03:54 am

Although I don't get a migraine from MSG I do seem to react to it by getting jittery.

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Sherry Compton
3/24/2013 10:18:19 pm

Holding still...sometimes that means laying down but sometimes my daughter needs to be at an angle with a cool cloth to help.

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Jo-Ann Brightman
3/25/2013 06:26:16 am

I wish we kknew moe about what triggers migraines - for me perhaps stress

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Di
3/25/2013 10:23:13 am

I seem to get migraines during time of stress

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marybeth i link
3/25/2013 10:25:31 am

I do occasionally get migraines - My husband always gets them

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Sherri Lewis
3/25/2013 10:30:44 am

Stress is one of my migraine triggers

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David Haug
3/25/2013 10:44:29 am

Stress, usually from crowded freeways. I try to avoid rush hour.

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Ranu Tanu
3/25/2013 04:01:48 pm

I suffer from migraines but thankfully not on a very regular basis. Mine is triggered by hunger and extreme temperatures. I try to avoid both but when I do get it I have found Excedrin to be very helpful. I try to stay calm and quite in dark room.

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Louis
3/25/2013 06:10:26 pm

lack of sleep or stress trigger my migraines
Thank you for hosting this giveaway

Louis
pumuckler {at} gmail {dot} com

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Carolyn Colley
3/25/2013 06:42:19 pm

a very dark room, can't stand lights

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Sherry Compton
3/25/2013 09:49:48 pm

Thankfully, my daughter hasn't had a bad one in years.

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Serena Powell
3/26/2013 12:45:42 am

I suffer from stress-induced migraines

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Corey Olomon
3/26/2013 03:39:30 am

I do and som days live off of Excidren Migraine!

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Sonya Sanderson
3/26/2013 03:43:08 am

I don't but I have family members who do

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Jo-Ann Brightman
3/26/2013 05:05:31 am

When I do get a migraine I usually put a cloth over my eyes and lie down

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Sherri Lewis
3/26/2013 09:07:28 am

I have found that stress is one of my biggest migraine triggers

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Cori Westphal link
3/26/2013 12:26:41 pm

Whenever a migraine hits, a nice long hot bath helps me!

coriwestphal at msn dot com

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Carolyn Colley
3/26/2013 06:22:31 pm

sometimes when I drink tea I start getting a migraine

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Alana Vester
3/26/2013 11:33:15 pm

My Mom suffers from migraines. She usually turns the lights off and takes Excedrin Migraine.

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angela reed
3/26/2013 11:50:45 pm

Occasionally my son will get them, I feel so bad because there is nothing I can do.

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Sherri Lewis
3/27/2013 01:12:18 am

I average 1-2 migraines a week

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Sherry Compton
3/27/2013 01:14:46 am

For many caffeine is a trigger

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Jo-Ann Brightman
3/27/2013 09:06:42 am

A cold wash cloth over my forehead and eyes seems to help

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Sherry Compton
3/27/2013 10:06:15 pm

When my daughter used to get them, I would try to get get her comfortable in bed then leave her alone to rest.

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David Haug
3/28/2013 12:39:02 am

from stress, like rush hour traffic. try to avoid it

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lisa
3/28/2013 01:20:35 am

triggered by stress

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Karen
3/28/2013 01:46:58 am

I had them when I was taking birth control pills.

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Alana Vester
3/28/2013 03:22:52 am

Stress triggers my migraines.

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Jo-Ann Brightman
3/28/2013 05:57:24 am

I don't get many migraines, but when I do I can't stand bright lights or loud noise.

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Kimberly W
3/28/2013 08:00:30 am

I get them once or twice a year but my sister has the worst migraines I have ever seen

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Carolyn Colley
3/28/2013 03:41:12 pm

I've got one now, was really bad earlier, Imetrex

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polly
3/28/2013 06:49:33 pm

I get a migraine at least once a week

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Sherry Compton
3/28/2013 10:23:45 pm

Hot dogs and ice cream really used to give my nephew headaches.

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Daraya
3/29/2013 01:49:35 am

My friend gets severe migranes that can last for days!

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Michelle W
3/29/2013 02:53:52 am

I get them and stress and changes in my sleep are major triggers

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Alana Vester
3/29/2013 03:29:23 am

I like to have it really dark when a migraine hits.

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Jo-Ann Brightman
3/29/2013 04:18:17 am

Sometimes very bright light can bother me and start a headache, if not a migraine.

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Sherri Lewis
3/29/2013 11:21:45 am

I get a migraine every time a front comes through or we get a thunderstorm

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jennifer
3/29/2013 11:36:51 am

I get major migraines from stress!

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Danielle Whitfield
3/29/2013 11:55:47 am

I just had shoulder surgery yesterday, but was having horrible migraines prior to that, and also have Fibromyalgia, but before my doctor decided I needed surgery on my shoulder, I would have to go into my dark quiet bedroom away from husband and daughter and just try to fall asleep it was the only thing that helped.

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Sherry S.
3/29/2013 02:10:00 pm

My sister, aunt and dad all have them. They usually go in a dark room and sleep but sometimes they get sick first.

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Nicole Lancaster
3/29/2013 02:55:41 pm

I have suffered from migraines all my life . I usually take a pain killer and lay down in a dark cool room.

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Carolyn Colley
3/29/2013 05:06:04 pm

2 days in a roll, hope it's gone for good this time

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Sherry Compton
3/29/2013 09:55:03 pm

Try to sleep it off.

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jen gersch
3/29/2013 10:41:00 pm

i do not suffer from migraines

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Jo-Ann Brightman
3/30/2013 02:01:49 am

Sometimes very stron perfumes or other scents can trigger a migraine

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Alana Vester
3/30/2013 02:34:11 am

Sometimes I will just have to suffer through them while I am at work. I get them mostly at work because that place stresses me out!

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s riches
3/30/2013 05:02:34 am

Msg will give me a brutal migraine.

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Sherri Lewis
3/30/2013 05:49:56 am

caffeine and excedrin migraine work for me if I take it at the first sign of a migraine, but if I let it go too long, it doesn't help

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Kimberly Hilbert link
3/30/2013 11:38:38 am

I don't have diagnosed migraines, but when I get a bad headache I take Excedrin and a cup of hot tea. I think stress gives me the bad headaches.

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Laurie Emerson
3/30/2013 01:02:31 pm

I suffer from migraines far too often. Some of the things which sets it off for me is too much caffeine, stress, MSG and some types of chocolate. I cope by getting away from a strong light and taking Execdrin which is the only thing that helps.

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Nicole Lancaster
3/30/2013 02:08:14 pm

I lay down in cool dark room.

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David Carlson link
3/30/2013 02:49:08 pm

I don't have any family members who suffer from migraines, but I do have a friend who can't have MSG because she gets migraines.

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Brenda Elsner
3/30/2013 06:04:16 pm

I get migraines but unsure what really triggers them.

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Lenora
3/30/2013 08:26:56 pm

I get terrible migraines. Dark and quiet helps a little.

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Carolyn Colley
3/30/2013 08:49:46 pm

I won a bottle of Migralex and I have to say they helped pretty good, my problem is the cost, I can get my prescription meds cheaper, but check their site out, they are pretty good: https://www.facebook.com/Migralex

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Sherry Compton
3/30/2013 09:34:42 pm

For headaches, I try to cope with OTC pain relief

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Alana Vester
3/30/2013 10:05:58 pm

If I'm lucky enough to fall asleep while I'm having a migraine, that helps.

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Barbara Stenby
3/31/2013 12:28:01 am

I get tension headaches they are also terrible

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Robin Wilson
3/31/2013 12:53:49 am

I find that my allergies can trigger a migraine in the Spring months.

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kathy pease
3/31/2013 03:12:48 am

I do get awful headaches but I am not sure they are migraines but I usually take ibuprophen

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Rebecca Oakleaf
3/31/2013 03:39:45 am

I do suffer especially just before my period. I haven't been able to get it under control.

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marybeth isaac link
3/31/2013 04:31:42 am

we all get headaches!

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meme
3/31/2013 06:55:04 am

I get stress migraines

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Kim
3/31/2013 07:31:35 am

I get migraines pretty regularly I know that time of the month triggers them and not sure what else I usually take motrin and put a cold cloth on my head and lay in a cold dark room

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Deborah Mireles
3/31/2013 08:33:23 am

no one in my family has migraines

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Kari Flores
3/31/2013 08:55:50 am

I actually don't know a single soul that suffers from Migraines but I bet they are horrible.

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Sherri Lewis
3/31/2013 09:52:14 am

An ice pack to the back of the neck helps

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Jo-Ann Brightman
3/31/2013 10:10:14 am

It is also good to have it absolutely quiet when Ihave a migraine

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cassandra ( rab pom)
3/31/2013 11:15:22 am

No but my mother gets migraines!!

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Katherine Donovan
3/31/2013 11:21:46 am

I have a good friend that suffers from migraines. It's awful to watch her in such pain! I know that season changes make them worse. Poor thing!

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Carolyn Daley
3/31/2013 11:26:06 am

Sometimes I get really bad migraines from sinus, lack of sleep, or seasonal allergies. Usually Excedrin, quiet, and sleep help a bit.

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Nicole Lancaster
3/31/2013 11:28:02 am

I lay down in a cool dark quiet room.

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John Hutchens
3/31/2013 11:51:19 am

I get migranes usually triggered during stress events

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Amber Porter
3/31/2013 12:20:23 pm

I do, and I guess stress.

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Anne
3/31/2013 12:42:39 pm

I do get occasional migraines. I don't know what the trigger is, although light and sound make them worse. My spouse usually knows when I'm getting one before I do--he can see it in my face. Weird. Fortunately, they're not debilitating, and I usually treat them with medication (Excedrin or Tylenol), caffeine, and chocolate.

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Vikki Billings
3/31/2013 12:43:37 pm

I suffer from migraines, they are triggered by smells like perfume and some cleaning products. I have never tried Excedrin.

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Cindy Bowling
3/31/2013 12:44:30 pm

I suffer from chronic migraines. They are caused by stress, food and even the weather. This time of year is especially bad because of the pollen. They have become so bad that I had to quit my job.

Reply

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    I'm Brandy, a happily married, proud  Mom of 3 amazing kids. If you're interested in building a working relationship, please feel free to e-mail me at: NewlyCrunchyMamaOf3@gmail.com

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