***Disclosure: I received this product for free from Smiley360 in exchange for my honest review. You can join Smiley360 here! ***
Lately, I have been talking a lot about the importance of getting the proper nutrients. This can be hard, especially when you've got a busy schedule like I do. I often forget to eat whole meals. I know...Not good. Not good at all. But chasing a 3 and 4 year old all day sometimes causes me to forget to take good care of myself, too!
This is where supplements can help. I take multivitamins, as well as other supplements. I am very into a more holistic approach to health. One thing I always make sure to take is a good calcium supplement, like Caltrate Gummy Bites. These provide the calcium your body needs, in a great tasting, fruit gummy!
Did you know that most women don't get enough calcium from their diet alone? It's true! Studies have shown that over 80% of women aren't getting the proper daily amount of calcium. I know I more than likely fall within that number, especially considering that the medication I take for my acid reflux can hinder the absorption of calcium. And, I don't drink milk. It's just gross when you think about all the puss and blood cells found in it. Ick! So taking a supplement, at least for me, is vital.
Calcium is super-important for many reasons. First, as you probably know, it's essential for good bone health. Without enough calcium, our bones become weak and brittle, and that's never a good thing! While bone problems are often associated with old age, they can affect younger people, too. It's never too early to start safe-guarding your skeletal system.
In addition to helping your bones from the inside, calcium can help keep you young and beautiful looking on the outside. Let me explain. Calcium helps the skin create what is known as a "lipid barrier". This helps keep moisture and vital nutrients like vitamins A, K, D, and E inside your body. Without a healthy barrier, your skin would become dry, cracked, and might even show signs of aging earlier.
Do you get enough calcium in your diet?
To learn more about Caltrate's line of products and how they can help, click HERE.
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PR Friendly Mama!
I'm Brandy, a happily married, proud mama of two munchkins and a teen. You can read more about me HERE. If you're interested in building a working relationship, please feel free to e-mail me at: NewlyCrunchyMamaOf3@gmail.com
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