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Newly Crunchy
by 
Brandy Nelson

Beyond Strong On The Ball Review and Giveaway! 11/25

10/29/2013

70 Comments

 
***Disclosure: I received complimentary samples to facilitate my post. No other compensation has been provided, and all opinions are 100% honest and have not been influenced in any way.***
The Holiday season is upon us, and while this is a joyous time of year, it's also notorious for being brutal to the waistline. After all, when people celebrate, they eat. And eat. And eat some more. Pumpkin pie, sweet potatoes with marshmallows, chocolate goodies, mac and cheese....the list goes on and on!  Someone usually ends up asleep on the couch with their pants unbuttoned. (Usually the man of the house, at least in my experience!)  

One way to help keep those extra pounds from creeping on this winter is by having a good workout routine, and actually DOING it a few times a week or even daily. One great new routine that's designed specifically for women is Beyond Strong with Jessica R. 
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About Beyond Strong:

BEYOND STRONG® ON THE BALL is designed to create a balance of strength, endurance and flexibility while developing a strong and stable core. Using an exercise ball, light weights and your body weight, this workout is designed to be a total body workout integrating the whole body and emphasizing proper body mechanics. The end result is a BEYOND STRONG® body.

Designed for all fitness levels, BEYOND STRONG® ON THE BALL consists of three 15-20 minute workouts that focus on your entire body, starting from the core and can be done individually or as a complete one-hour workout: The Basics, BEYOND the Basics and BEYOND STRONG®. Each of these workouts consist of three sets of three exercises performed in a row, using all muscles in conjunction with one another to maximize your workout.

What You'll Need:
Exercise Ball Light Weights · Exercise Mat · Stretching Strap

My Opinion :

Okay, this is a bit embarrassing...I have an exercise ball. I have had it for years. But the only time I have ever used it was while 9 months pregnant, trying to bring on labor. (Didn't work, by the way.)  It has never, ever been used for exercise. Not once. I know...Horrible, isn't it? 

So I was pretty excited about finally using my exercise ball for its intended purpose. I got it out, cleaned off the proverbial cobwebs, and popped in the DVD. 

I really love the fact that Jessica takes the time to really explain the workouts. She breaks them down in plain English, and even gives you "The Seven Steps" that you will use throughout them. These steps include things like proper posture, a mental checklist, and listening for cues, just to name a few. This gave me a lot more confidence going into the routines. 

There are 3 different workouts. The first one is stretching. I absolutely LOVE this, since it definitely relaxes me and addresses any muscle tightness. At the end, I feel pumped and ready to dive into the next routine! 

There are also routines that address core strength. They combine the ball with upper and lower body exercises, and even incorporate the use of weights and a a stretching strap. These are comfortably paced, so it's great for beginners or even those at an intermediate level. 

My favorite aspect of Beyond Strong is the fact that Jessica really communicates throughout...She tells you how and what you should be feeling at any given point. This is good for people like me who are discovering muscles they didn't even know existed! 

I have been doing this series of workouts  for about 3 weeks now. I have definitely noticed a difference in core strength, endurance, and flexibility. Sure, these routines can be challenging at times. Yes, you will feel a definite burn, especially if you're a beginner. But these things prove that the program is working. And the "burn" is short-lived. Once you get used to it, you will find that you end the workout feeling energized and great! 

I would definitely recommend Beyond Strong On the Ball with Jessica R. to anyone who is looking for a challenging yet simple routine that they can do right in the comfort of their living room. I know I will be continuing my routine throughout the Holiday season! I don't want any extra bulk to be added with all the yummy seasonal treats! 

How to Connect :

You can learn more about Jessica R and purchase your own copy of Beyond Strong on her website. 

You can like Jessica R on Facebook  and follow her on Twitter .

Enter to WIN :

I am thrilled to announce that two lucky readers  will receive their own DVD copy of Beyond Strong On the Ball!

How cool is that?!

Simply enter on the Rafflecopter form below!

This giveaway is open to US  Residents 18+ until 11:59PM on November 25, 2013. No PO Boxes. Winner will be drawn using Rafflecopter's Random Number Generator. All entries will be verified, so play fair! I will notify winner via e-mail and they will have 48 hours to reply before I am forced to redraw winners. No purchase necessary. Void where prohibited. This contest is not affiliated with Facebook in any way. Thanks for entering, and Good Luck!
a Rafflecopter giveaway
70 Comments
laurie Nykaza
10/29/2013 03:52:13 pm

nice here year round so we will go walking, biking etc

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Claire Rheinheimer
10/29/2013 07:42:54 pm

I haven't been doing a workout at all, and with having had a baby almost 5 months ago I really need to be doing something! I would love to have a workout video, maybe that would be the motivation I need!

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Sherry Compton
10/29/2013 09:24:29 pm

I get videos to do exercises inside.

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Carla S
10/29/2013 11:30:57 pm

In the winter I do workout videos.I use free weights at home if the weather's too bad to drive to the gym.

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Jenny Stanek
10/30/2013 02:32:35 am

I do Pilates videos

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Holly Kennedy
10/30/2013 02:43:49 am

I walk a lot. I walk faster when I'm cold!

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rebeka deleon
10/30/2013 07:31:17 am

i like to run in place while lifting my knees as high as i can. arm exercises, leg lifts, squats and push ups.

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Sherry Compton
10/30/2013 09:27:49 pm

I walk faster when outside.

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Carla S
10/31/2013 08:31:17 am

I recommend aerobics videos like Gilad.

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Sherry Compton
10/31/2013 09:40:40 pm

I use exercise videos.

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Sherry Compton
11/2/2013 03:15:50 am

My daughter-in-law is very active and likes to take yoga and zumba classes at the Y.

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Carla S
11/2/2013 03:17:33 am

I use kettlebells and shadowbox.

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Sherry Compton
11/2/2013 10:04:25 pm

Our votech offers some community yoga classes.

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Sherry Compton
11/3/2013 09:00:11 pm

The Y offers several classes and a heated pool.

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Carla S
11/4/2013 04:26:36 am

I like to do yoga videos in the cooler months when it's too cold to go outside.

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Sherry Compton
11/4/2013 09:03:02 pm

I like to get exercise videos from the library.

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Carla S
11/5/2013 10:55:16 am

I do kickboxing and dancing videos.

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Sherry Compton
11/5/2013 08:36:27 pm

I want to get back into aerobics.

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Carla S
11/6/2013 05:05:22 am

A good workout for the winter is doing exercises on a ball.

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Sherry Compton
11/6/2013 08:46:25 pm

It's hard but try to not eat everything. I like to only do some foods for Thanksgiving and others for Christmas. That way we don't have huge meals.

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Carla S
11/7/2013 11:53:38 am

We try to play ping pong or bowl for a few hours at a time if it is snowing .

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Sherry Compton
11/7/2013 09:37:49 pm

Having friends that work out helps keep you on track even in the colder months.

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Christine
11/8/2013 03:09:42 am

long walks

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Carla S
11/8/2013 07:29:23 am

I like to use the elliptical and the stairmaster when it is really cold outside.

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Sherry Compton
11/8/2013 09:05:23 pm

I try to do active projects around the house.

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Sherry Compton
11/9/2013 09:10:59 pm

I try to work out inside.

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Carla S
11/10/2013 11:23:56 am

I go hiking in the snow sometimes.

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Sherry Compton
11/10/2013 09:04:16 pm

The local Y offers a nice gym and a lot of classes.

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Carla S
11/11/2013 09:35:19 am

I jump rope in the basement when it is cold sometimes.

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Sherry Compton
11/11/2013 11:53:29 pm

Eat lots of fall/winter veggies...carrots, broccoli, cauliflower.

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Carla S
11/12/2013 12:02:56 pm

One thing I'm going to try this winter is iceskating to burn extra calories.

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Sherry Compton
11/12/2013 09:32:40 pm

I try not to overdo on holiday foods.

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Carla S
11/13/2013 08:22:01 am

Sometimes I punch a punching bag when it's cold outdoors.

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Sherry Compton
11/13/2013 08:50:24 pm

I use workout videos

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Carla S
11/14/2013 08:15:45 am

I like to do floorwork like situps and planks.

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Sherry Compton
11/14/2013 09:34:23 pm

If you like high energy and impact, my daughter-in-law likes zumba.

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Sherry Compton
11/15/2013 09:34:06 pm

I like aerobics to music.

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STEPHEN
11/16/2013 12:12:33 am

Walking up and down the steps!

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stephanie mcfarland
11/16/2013 01:59:19 pm

running after the kids and keep moving

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Sherry Compton
11/16/2013 09:28:24 pm

Don't buy hot chocolate or specialty coffee drinks out. Make at home for healthier versions

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STEPHEN
11/17/2013 02:57:33 am

I walk the stairs

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Daniel M
11/17/2013 03:30:26 am

lots of pushups and situps

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STEPHEN
11/18/2013 01:34:55 am

It's 80 today. So it's easy!

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Sherry Compton
11/18/2013 02:07:31 am

I have friends that really like the treadmill.

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Sherry Compton
11/19/2013 12:12:52 am

Exercise bikes are nice, especially if you have the ones with the actual chair seats.

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STEPHEN
11/19/2013 12:56:36 am

Walk a lot!

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MS Do link
11/19/2013 03:05:00 pm

I do have an exercise ball and try to use it on occasion. I also have a chair for it, need to use it more often! That's my great workout plan! ;)

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STEPHEN
11/19/2013 09:04:09 pm

Stand in the sunshine in FLORIDA!

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Sherry Compton
11/19/2013 11:38:38 pm

I like to work out to music...keeps you moving.

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Lisa link
11/20/2013 02:45:58 am

I do Insanity for a workout.

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Holly Kennedy
11/20/2013 03:54:42 am

I live on the third floor apartment and have no car. I get exercise I don't even want.

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Sherry Compton
11/20/2013 09:06:21 pm

If you have a nice weather day, use it to walk outside.

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Lisa link
11/20/2013 11:02:02 pm

I like doing Insanity.

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STEPHEN
11/21/2013 12:05:44 am

It is Florida, the outdoors is great!

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Lisa link
11/21/2013 11:14:03 pm

I have been doing Insanity

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STEPHEN
11/22/2013 02:04:44 am

Move to Florida!

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Carla S
11/22/2013 08:08:01 am

I do jumping jacks and jumprope inside.

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Carla S
11/22/2013 10:30:44 pm

When it's cold,I do exercises from books sometimes.

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Lisa link
11/22/2013 10:47:20 pm

I recommend Insanity.

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STEPHEN
11/23/2013 01:42:15 am

In Florida it's warm and so outdoors is easy!

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Sherry Compton
11/23/2013 05:55:39 am

I rent exercise videos from the library.

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Lisa link
11/23/2013 01:10:16 pm

I do Insanity.

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Sherry Compton
11/23/2013 09:04:29 pm

If you are exercising outside make sure to dress warm and it never hurts to have a cell phone for emergencies.

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Carla S
11/23/2013 10:30:06 pm

I do indoor rowing with an elastic rower when it's cold outside.

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Lisa link
11/24/2013 01:23:48 pm

I do Insanity at home

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Alex Roach
11/24/2013 01:56:50 pm

Long walks!

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Sherry Compton
11/25/2013 12:29:25 am

Try going to the gym with a friend.

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Matthew Roren
11/25/2013 04:23:56 am

walks are always nice when it's not tooooo chilly

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Heather C
11/25/2013 12:34:13 pm

It doesn't get super cool around here, but if it does, I punch the heavy in the garage or do video workouts.

Reply
Gianna
11/25/2013 12:52:37 pm

I'm so active all the time it doesn't even enter my mind.

Reply

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